FINALLY!
A Professional Weight Loss Program That Will Help You Lose That Stubborn Excess Fat ...
ONCE AND FOR ALL!
| I had tried EVERYTHING to lose weight. I'm a big guy but I was eating less than 1200 calories and exercising for 2-3 hours a day - and I STILL wasn't losing weight. Then I started following the three steps outlined in this program. It's been four months now and I have lost 40 pounds and my muscles are looking much more defined... Best of all I'm NEVER hungry! --James Johston,
Chicago, IL
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Dear (former) Dieter, Are you... Tired of starving yourself with one unhealthy diet after another only to re-gain all the weight you've lost? Fed up with all the hype, get-thin-quick schemes and "miracle" pills that just don't work? Ready to...
Get Off the Diet Roller Coaster... ONCE AND FOR ALL?
What if there was a program, based on solid nutritional science and developed by a WEIGHT LOSS PHYSICIAN that would:
Teach you exactly what to eat and how exercise to lose excess body fat – without losing lean body tissue.
Give you step-by-step guidelines to help you implement those strategies.
Provide the motivational tools you need to succeed,
AND EVEN...
Give you access to weekly phone consultations with a Weight Loss Physician to answer your questions and keep you on track.
Well, after FIVE LONG YEARS of research there FINALLY is such a program!
Introducing The:
STOP THE DIET ROLLER COASTER WEIGHT LOSS PROGRAM
Hi. I’m Dr Barbara Schibly and I am a board-certified preventive medicine physician. I’m also a woman of...well, let’s just say “a certain age”. Like most women, I started packing on the pounds as I got older. But I just never had the will power to suffer through the hunger and cravings associated with a diet – even for a day! That is until I reached a point where the discomfort of being overweight exceeded the pain of dieting. That was when my clothes no longer fit comfortably, I had a nasty roll of fat under my bra line, and I felt like the Good Year blimp. I looked in the mirror one day I finally decided that was it.
I HAD to go on a diet! So, I joined a popular weight loss program. Suffice it to say, I was able to lose the weight I felt I needed to lose. But I paid a heavy price for that weight loss. You see, not only did I suffer through the hunger pains and serious cravings created by dieting, but (and here’s the real tragedy) ...
I would have been better off if I hadn’t lost the weight at all! Why? Because I suffered all the adverse health consequences associated with low calorie dieting. As a result, I not only gained back all the weight I had lost on my diet but I gained it back with “interest”. And found that I needed to “diet” once again! Only this time, not only did I have more weight to lose, but the weight was even more difficult to get off.
ONE OUT OF 5 DIETERS
REGAINS ALL THE WEIGHT
THEY'VE LOST WITHIN
ONE YEAR |
I had begun my ride on the “diet roller coaster” – the never ending cycle of dieting, regaining weight and dieting again. It’s a ride that leads right into the fat house! And it’s as disastrous to your health as it is to your waistline. If you have been on this ride yourself, or if you just have had difficulty losing weight or “sticking” to a diet -- READ ON -- because I am going to let you in on a little secret...
To Lose Weight Permanently,
You Must STOP DIETING!
Let,s face it - DIETS DON’T WORK !
Here’s why...
Diets Are Temporary. When you go on a diet you always plan to go off the diet at some point. And when you do, you return to your old eating habits. And guess what happens then?
You return to your old weight of course! Only now, thanks to the mechanisms described below, you are likely to gain more weight than you lost on the diet and are guaranteed to have a more difficult time losing that weight the next time you go on a diet.
Diets Harm Your Body. Dieting causes changes in your body that virtually ensure that you will not only stop losing weight (reach the dreaded "plateau") but that you will also regain the weight you lost on your diet. These changes include:
- Loss of muscle tissue. When you diet you don’t just lose fat. You lose muscle.
Muscle is a very metabolically active tissue. When you lose muscle you lower your metabolic rate or the rate at which you burn calories. This not only slows your weight loss but makes it easy to regain the weight you lost - and more!
- Changes in your hormonal status. Low calorie dieting causes changes in your body’s hormonal levels that actually make it hang on to fat.
For example, low calorie dieting results in increased levels of cortisol - a hormone that encourages fat storage. Dieting also reduces the effectiveness of thyroid hormone. This lowers your metabolic rate, and makes you feel tired and unable to exercise.
Diets Are Difficult To Follow. The more difficult something is the less likely we are to stick with it. And let’s face it: If you have to count calories, count points or calculate the number of carbohydrates or grams of protein you eat every day - well, how long are you going to be able to force yourself to do that?
Diets Fail To Address The Underlying Cause Of Obesity And Weight Gain. Most diets focus only on calories. But, while calories do count, the types of foods we select, the amount of food we eat at one time, and our underlying hormonal status are much more important!
Diets Do Not Address The Psychological Aspects Of Weight Loss. Diets are just that: Diets. They don’t provide the motivational tools you need, help you change the way you eat, or end the cravings that keep you running back to unhealthy foods. In fact, most diets create cravings and feelings of deprivation.
Its Time To Get Off The Diet Roller Coaster !
If you are ready to finally get off the diet roller coaster – that familiar pattern of dieting followed by weight gain followed by more dieting - and lose excess fat once and for all, this is the program for you!
| We all KNOW that diets don't work. In fact, they CAN'T work and Dr. Schibly explains why - and what we can do about it! --- Lisa Wahlestedt M.D.
West Palm Springs, FL
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Why This Plan Will Work For You
Why am I so certain this plan will work for you - even when other weight loss plans may have failed?Because, unlike so many of those plans, the Stop the Diet Roller Coaster Plan is
- Based on Solid Nutritional Science, and
- Addresses the TRUE Underlying Causes of obesity and weight gain.
Based on Solid Nutritional Science
If you have had enough of all those get-skinny-fast plans that turn out to be little more than a get-rich-quick plan for some self-appointed diet guru, you’ll be happy to know that the Stop the Diet Roller Coaster program is based on five years of research and solid nutritional science.
Here is what happened....
Shortly after I managed to lose weight myself, I was asked to work as a weight loss counselor for a large national organization. Because this organization recommended a diet that followed standard nutritional advice and calorie counting to facilitate weight loss, that is what I began using. Now, understand that my clients were very intelligent and highly motivated people who had paid for my help. But, although they followed my dietary advice to the letter....
They didn't lose weight.
So I had them add exercise and workout for 30-60 minutes a day.They exercised...
But they didn’t lose weight.
Next, I modified their diet and reduced the number of calories they could eat. They ate fewer calories but still... They Just DIDN'T Lose Weight. Which caused me to ask the question, "Just how DO you lose weight? And why is it easier for some people than it is for others?"
As I mentioned, I am a Preventive Medicine physician. I am also a Ph.D. and am trained to analyze scientific studies. So, at this point, it was natural for me to turn to the medical literature. After all, nutritional scientists have been studying the human diet for decades. Surely the answer to how to lose weight was lurking somewhere in the stacks of the medical library! That was 5 years ago.
What I learned in those five years is that nutritional scientists do indeed know how to lose weight...
BUT IT'S NOT BY COUNTING CALORIES!
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Addressing the REAL Causes of Weight Gain
Unlike diets which focus only on calories, the Stop the Diet Roller Coaster program addresses the underlying causes of obesity weight gain. These include...
HORMONAL IMBALANCES. Overweight patients have been telling their physicians for years that there must be something wrong with their hormones. They were right!
The Stop The Diet Roller Coaster program is the only weight loss program that addresses the underlying hormonal causes of weight gain.
In Step One of this program you will learn... - How To Tell If You Are Suffering From Hormonal Imbalances and...
- What You Can Do About It!
CHOOSING THE WRONG FOODS. While some diet programs teach that there are “no bad foods” the truth is that a lot of the food we eat doesn't deserve to be called “food” at all.
In Step Two of the Stop the Diet Roller Coaster program you will learn:
- The Right Kind Of Foods To Eat (They Aren't What You Think!) and ...
- How Much And How Often To Eat Them.
EXERCISING THE WRONG WAY. If you are one of many people who have been exhausting yourself at the gym without much effect on your waistline it's probably because you are exercising the wrong way or, surprisingly...
Because You Are Exercising Too Much! When you over-exercise you actually program your body to hang on to its fat reserves rather than to use them! In Step 3 of the Stop the Diet Roller Coaster program you will learn:
- How To Exercise and...
- How Much To Exercise To Achieve Maximum Weight Loss.
A Complete Weight Loss Program
The Stop The Diet Roller Coaster Weight Loss program is a complete 3-step program that will show you exactly what to do to lose excess weight - and keep it off - without hunger or feelings of deprivation. When you follow this program you won't need to count calories, purchase special diet foods, avoid meat or eat "low fat". This is NOT a diet! Instead, it is a complete lifestyle changing program that will help you lose weight permanently while regaining your good health.
And it is the only online program that gives you direct access to a weight loss physician to answer your questions and help resolve any problems you may encounter.
I lost weight a couple of years ago on a really well-known weight loss program, but then I regained it all. I joined the program again hoping to lose the weight...but I just couldn't starve myself anymore so I quit.
Then I tried this program.
I have lost 20 pounds. I don't feel deprived and the exercise part only takes me about 12 minutes a day!
This time I KNOW I'll be able to keep the weight off FOR GOOD!! --Jenna Lewis,
Los Angeles, CA
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Here Is What You Get...
1. Immediate Access to My Book "Stop the Diet Roller Coaster: I'm Getting Off!"
This easy to read book covers all the essentials of my weight loss program. In it you will learn... * The REAL cause of obesity and weight gain(It's not eating too many calories!)
* How to "super-charge" your metabolism so you burn up to 16 times more fat every day!
* The secret to keeping weight off after you lose it
* Fat burning foods that should be eaten with every meal
* How to naturally boost your levels of fat burning hormones - without resorting to hormone replacement therapy.
* How to lose nine times more fat than aerobic exercisers by doing just 10 minutes of exercise a day. And much more...
This
e-book sells separately
for $29.95 but you get it FREE when you join my on-line weight loss program.
| Just Another Weight Loss Book? ABSOLUTELY NOT! Dr. Barbara Schibly has accomplished what few health writers have been able to do. She has taken the mountain of current data about weight loss, nutrition and exercise and distilled it down into a very readable book that shows us how to lose weight -PERMANENTLY - and regain our health! --Larry Frieders,
http://www.thecompounder.com
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There are three sections in the book, each with chapters and clear bullet-point summaries.It's an easy read - from cover to cover. Even better, it is a useful health companion that I can
refer to over and over. I'll keep a copy within easy reach!
--Ed Thompson
Tomah Wisconsin
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Dr. Schibly’s diet and exercise chapters are OUTSTANDING!
-- Patricia Petitt D.O.
Chantilly VA
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2. The Accompanying Workbook This workbook, which was specifically designed to accompany the book, provides a step-by-step implementation plan so you know exactly what to start doing. And I have included instructions in the Stop The Diet Roller Coaster book that tell you exactly when to do each exercise in the workbook... so you NEVER get lost.
3. The Stop The Diet Roller Coaster Quick Start Guide. This guide contains all the essentials of our weight loss program in a simple easy-to-follow format so you can start dropping those excess pounds right away!
4. The Stop the Diet Roller Coaster Food Journal Remember what you ate for breakfast last Wednesday? What about for dinner last Monday night? If you’re like most people, the answer is “No”! Unfortunately, our recall of what and how much we eat is notoriously faulty. But if you record what you are eating - when you actually SEE that in writing - you will know exactly you are doing right as well as what still needs a little work. Plus, the simple act of having to write down what you eat will help keep you on track. But writing is a pain, so, I have created a simple template that will help you to quickly and easily keep track of your food intake.
5. Four FREE Teleconferences With A Weight Loss Doctor In these introductory calls I go through the program in a step-by-step fashion, review the science behind each step, and answer any questions you may have about the program - so you know exactly what to do and how to do it.
6. Ongoing Weekly Support. How many times have you started out losing weight after investing in a program, reading a book or listening to a tape, only to flounder because you were left completely your own? Well, you are not alone! Research has shown that the single most important reason people fail to achieve permanent weight loss is lack of follow-up. So, once you have completed the initial teleseminars you will be able to continue with ongoing weekly teleseminars. In these teleconferences you will be able to get personal help with any problems you may be having, ask any questions you may have, and get updated information that will help you continue to lose weight and improve your health. These sessions will keep you motivated and on target!If you continue with the weekly teleseminars you will also be able to access my "Ask the Weight Loss Doctor" Forum. This forum is where you can exchange tips, get support from with other program participants and ask questions that will be answered directly by me.
But I'm not done yet... As a special thank you for joining my weight loss program, I will also give you the following bonuses:
BONUS #1
Access My Report
"Eight Ways To Boost Your Growth Hormone Levels"
As its name implies growth hormone is responsible for much of the growth that takes place during childhood and adolescence. But growth hormone plays an important role in adults as well. Like many hormones, growth hormone secretion decreases beginning around the age of 30. With time, this decreased secretion results in a growth hormone deficiency. The benefits of reversing an age-related growth hormone deficiency include a reduction in body fat, an increase in muscle mass and strength, increased bone density, a reduction in cardiovascular risk factors, and relief of depression and anxiety. But human growth hormone is expensive - costing $1000 month and more - and can be difficult to obtain. Fortunately, as long as your pituitary gland is functioning normally, it is possible to boost your levels of growth hormone naturally. In this report I will tell you exactly how to do that!
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BONUS #2
FREE Access To The Course
"Learn Hypnosis In 5 Days"
Once you have my book you will have all knowledge that you need to lose weight - once and for all! But, as we all know, there is big a difference between knowing what to do and actually doing it. Changing the way you think about food is a critical aspect of achieving permanent weight loss, and one of the best ways to change the way you think about food is through self-hypnosis. Since my goal is for you to be absolutely successful, when you sign up for the Stop The Diet Roller Coaster program I will also give you FREE access to this professionally written self-hypnosis course which includes: |
AND THE GREATEST BONUS OF ALL... There is one last bonus that you will receive when you join the Stop the Diet Roller Coaster program and follow the simple steps presented in my book "Stop The Diet Roller Coaster-I'm Getting Off!". And, I have to say, it is the best bonus of all - and perhaps the greatest gift you and your family will ever receive. It is the gift of good health. Because here’s another little secret....
The underlying cause of obesity and underlying causes of most of the degenerative diseases that currently plague our society are the same: Our bad diet. When you change to a truly healthful eating plan you not only will lose weight – once and for all - but you will also reduce your risk of these deadly diseases: - Heart Attack and Stroke. The late Dr. Paul Dudley White, pre-eminent cardiologist and personal physician to former president Dwight D. Eisenhower once commented that, when he graduated from medical school in 1911, he had never even heard of a heart attack!
And yet, by the 1950s, heart attack had become a leading cause of death throughout both North America and Europe. Find out what we weren’t eating in the 1800s but are eating now that is causing this deadly epidemic. (Page 80) - Alzheimers Disease. Alzheimers disease, the horrible disease of “aging” that robs us of our memories, our loved ones, and our ability to live independently, has been linked to obesity and high levels of the hormone insulin.
A deficiency of this natural hormone (Page 35) and consumption of these foods (Page 70) have also been linked to the development of Alzheimer's Disease. - Cancer. Being overweight increases your risk of getting many types of cancer including breast cancer, but not eating enough of these foods (Page 94)and drinking out of these kinds of containers (Page 29) may increase your risk even further!
- Osteoporosis. Contrary to popular belief, calcium supplements do not cure or help prevent osteoporosis. But normalizing your levels of these hormones (Pages 34 and 37) and eating these foods (Page 93) will.
- Diabetes. Diabetes is currently at epidemic proportions in the United States. Some of devastating consequences of this horrible disease include
-- Blindness
-- Heart Attack
-- Stroke
-- Kidney disease To help prevent diabetes, or to improve diabetes if you already have it, eat more of these foods (Pages 45 and 93) and optimize your levels of this sex hormone. (Page 37) - Auto Immune diseases. Rheumatoid arthritis, lupus, multiple sclerosis, scleroderma ...these are all auto immune diseases, or diseases in which your immune system attacks the tissues of your own body. And they are becoming increasingly common, especially in women. Many people now believe auto immune disease may be caused by this food. (Page 85)
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Easy To Understand And Captivating!Seriously - I'm supposed to be on my way home - but was reading about protein and that red meat is OK! Thank God because I love a good steak!
-- Laura Melia
Frederick, MD
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Yes! I Need This Program!
But What Is The Cost Of All This?
We’ve all seen weight loss programs that cost hundred of dollars and frankly, considering the benefits to both your appearance and your health that you will gain from this program, if I charged that much it would be a bargain! (Just think how much it would cost you - financially, physically and emotionally – to have a heart attack! And heart disease is just one of the many degenerative diseases that I will tell you how to avoid.) But, I want to get the news out to as many people as possible. So I have made my program - which includes everything that I have mentioned above: - The book, "Stop the Diet Roller Coaster - I'm Getting Off!"
- The accompanying workbook,
- The quick start guide,
- The food diary,
- The course, Learn Hypnosis in 5 Days
- Four FREE teleseminars with me, Dr. Barbara Schibly
- The option to continue with weekly follow up sessions and
- Access to my "Ask the Weight Loss Doctor" Forum
All for the incredibly low price of just $49.95
| YES!
I am ready to get off the diet roller coaster and start on the path to PERMANENT weight loss! Sign Me Up! |
HEALTH ALERT
READ THIS IF YOU HAVE CHILDREN! Type 2 Diabetes and Kids.... Once considered a disease of middle aged people the incidence of type 2 diabetes has increased dramatically in children and adolescents in recent years. So much so, in fact, that it has been labeled the “next epidemic”. This has serious implications for our children since they will develop the same health problems listed above - but at much earlier age than previous generations. For example, one study of 1065 individuals who were less than 30 years old at time their diabetes was diagnosed showed that 12.7 percent of them had developed serious eye complications by the age of 35. Thirty -two of these individuals were actually blind by this age as a result of their diabetes! Do not let YOUR children develop this debilitating disease! Switch them to the eating plan presented in my Stop the Diet Roller Coaster program and stop diabetes in its tracks! Sign up and get started today!
| Yes! I Want To Lose Weight And Regain My Health!
Join the Stop the Diet Roller Coaster Weight Loss Program and Get:
PREFER TO PURCHASE THE BOOK ONLY FOR JUST $29.95?
(Your purchase will include the accompanying Workbook, Quick Start Guide and Food Diary Page)...
ClLICK HERE |
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